This is the low hanging fruit that you can easily grab and start making a change today!
It starts with writing things down, your goals – your dreams – your action plan
Writing things down encourages daily progress
Before anyone tries to improve themselves, their thoughts, or their actions, the first step should always be to evaluate your past and current situation.
By writing things down, you’d have a record of what you did, thought of, and acted on so this helps you reflect on what worked and what didn’t. You can gauge your strengths and weaknesses and identify how you spend your time and energy.
This week we started our next 12 week session of the Silverback Blueprint.
Over the next 3 months – 4 men will begin to transform themselves
We start with the before pics, measurements and weigh ins.
A quick warm up / mini workout
These guys will be nervous and anxious.
They haven’t felt themselves in years or even decades.
They are suffering from
- Low Self esteem
- Lack of confidence
- Low energy
- Low libido…
Well all that is about to change this week.
We start small.
For some of these men there is a lot to fix.
We do just that, small improvements every workout, every week.
The muscles start to wake up, energy starts to increase.
Self esteem starts improving (right from the very first workout).
- Sleep improves
- Sex improves
- Mindset improves
- Life Improves
For other guys who haven’t made the decision to change it’s gonna be 12 more weeks of regret.
But not for these guys changing their lives this week !
For the others, maybe next time
No Day is complete without your workout
Here’s my latest Workout Video
Work Hard Motherfuckers!!
Here’s How I started it all
Here’s a pic me weighing 395 Lbs
I can tell you my life was shitty!
I felt like crap, I couldn’t walk 500 meters – my back was done – my cardio was in the toilet.
But the crazy part was I could bench over 500 lbs so I clung to that, telling myself that as long as I was strong it was good.
Damn I was full of bullshit!
I didn’t really like ANY thing about myself…things were pretty dark
Then One day I finally couldn’t take it anymore
I got up,I mean I just stood the fuck up, put my shoes on and went for a walk, a terrible sweaty painful and embarrassing walk. Not even 500 meters, I was done.
I came home, made a smoothie, took a pad of paper a pen and I laid out a plan.
Fighting the Fight every day down to 290 lbs 1 year later.
My life really changed and along the way my Strength and Conditioning company Hostyle Conditioning was born.
I felt fantastic, My family was happier, I was happier.
People were proud of me, most of all and I mean this is the biggest thing of ALL.
I was proud of myself! I had found my Self respect the most important type of respect and I had it BACK!
But the crazy thing happened along the way..
I took my eye off the ball (ie my own focus on myself)
The old way of life crept back in, straying from eating well – too many cheat meals – too often and boom I
crept back up up to 365 lbs
Fuck that shit!
I caught myself and created the Silverback Blueprint.
Like I mentioned earlier
Using the exact meal plan as well as the daily workouts in the blueprint I am down almost 9 lbs in just under 2 weeks and my energy is starting to really ramp up.
It’s really about being part of something bigger than your self. When I focus on my goals daily. When I think about the people who depend on me to be at my very best.
When I stop and listen to my own voice, remembering what it feels like inside when I am healthier, stronger, when I really am the “SIlverback“
It becomes clear and actually much easier… Time to fix this!
Become a Silverback
Let’s go Crush it!