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If You are Serious, Write shit down Episode 177
This is the low hanging fruit that you can easily grab and start making a change today! It starts with writing things down, your goals - your dreams - your action plan Writing things down encourages daily progress Before anyone tries to improve themselves, their...
Silverback Blueprint Podcast – Episode 71 – Be Ruthless With The Things That Do Not Matter
Learning to focus on the stuff that matters, we only have so much bandwidth. Ask yourself, will what i am doing move me towards my goal and vision for my family, business, health and relationships. The 80/20 Rule....
5 Am Video – The Monkey on your back
//youtu.be/AOVZL6tMjmc At this stage of our lives we all have a few “Monkeys on our back” Some unresolved issue either with ourselves, another person or a situation. It’s usually something that is highly charged emotionally for us. It’s something that is...
12 more weeks of Regret
This week we started our next 12 week session of the Silverback Blueprint. Over the next 3 months - 4 men will begin to transform themselves Physically Mentally Spiritually We start with the before pics, measurements and weigh ins. A quick warm up / mini workout...
Episode 1 of the Silverback Blueprint Podcast – Rebuild
ReleasedJul 11, 2017 Episode 1 - Rebuild <== Click here to listen Curd talks about rebuilding. Sometimes when we are knee deep in the rice paddies we can feel overwhelmed. Take a step back, establish a 50m goal, and move forward step by step. Crush-A-Diem (don't...
From Fat – Broke and an Alcoholic to building a Kickass Training Facility
A Dream come true.... Everyone has dreams and goals. Anyone who knows me, knows I have 100's and that's being conservative. I have worked hard all my life. Always working on the next thing. I have had some great successes and some near fatal catastrophes. At the...
Wholly Shit Hostyle is 7 years old!
Can you believe it? 7 Years!!! We started with 1 Tuesday Nite class at 6 pm in a 2000 Sq ft Retails Store. 3 years ago we moved and expanded to 6000 sq ft and 18 month ago we added another space for a total of 8000 sq ft! From my first client Jojo (who is still...
The Silverback Blueprint
Here's How I started it all Here's a pic me weighing 395 Lbs I can tell you my life was shitty! I felt like crap, I couldn't walk 500 meters - my back was done - my cardio was in the toilet. But the crazy part was I could bench over 500 lbs so I clung to that,...
I’m a fucking Alcoholic…
I’m an alcoholic – recovering / recovered now, been sober since October 2014. I’ve known for a long time now, maybe I’ve always known. Like most of us that have an issue or demon on our back we know. We can’t admit it – we don’t know how to - but mostly were just so...
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