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If You are Serious, Write shit down Episode 177
This is the low hanging fruit that you can easily grab and start making a change today! It starts with writing things down, your goals - your dreams - your action plan Writing things down encourages daily progress Before anyone tries to improve themselves, their...
Silverback Blueprint Podcast – Episode 71 – Be Ruthless With The Things That Do Not Matter
Learning to focus on the stuff that matters, we only have so much bandwidth. Ask yourself, will what i am doing move me towards my goal and vision for my family, business, health and relationships. The 80/20 Rule....
5 Am Video – The Monkey on your back
//youtu.be/AOVZL6tMjmc At this stage of our lives we all have a few “Monkeys on our back” Some unresolved issue either with ourselves, another person or a situation. It’s usually something that is highly charged emotionally for us....
12 more weeks of Regret
This week we started our next 12 week session of the Silverback Blueprint. Over the next 3 months - 4 men will begin to transform themselves Physically Mentally Spiritually We start with the before pics, measurements and weigh ins. A quick warm up / mini workout...
Episode 1 of the Silverback Blueprint Podcast – Rebuild
ReleasedJul 11, 2017 Episode 1 - Rebuild <== Click here to listen Curd talks about rebuilding. Sometimes when we are knee deep in the rice paddies we can feel overwhelmed. Take a step back, establish a 50m goal, and move forward step by step. Crush-A-Diem (don't...
From Fat – Broke and an Alcoholic to building a Kickass Training Facility
A Dream come true.... Everyone has dreams and goals. Anyone who knows me, knows I have 100's and that's being conservative. I have worked hard all my life. Always working on the next thing. I have had some great successes and some near fatal catastrophes. At...
Wholly Shit Hostyle is 7 years old!
Can you believe it? 7 Years!!! We started with 1 Tuesday Nite class at 6 pm in a 2000 Sq ft Retails Store. 3 years ago we moved and expanded to 6000 sq ft and 18 month ago we added another space for a total of 8000 sq ft! From my first client Jojo (who is still...
The Silverback Blueprint
Here's How I started it all Here's a pic me weighing 395 Lbs I can tell you my life was shitty! I felt like crap, I couldn't walk 500 meters - my back was done - my cardio was in the toilet. But the crazy part was I could bench over 500 lbs so I clung to that,...
I’m a fucking Alcoholic…
I’m an alcoholic – recovering / recovered now, been sober since October 2014. I’ve known for a long time now, maybe I’ve always known. Like most of us that have an issue or demon on our back we know. We can’t admit it – we don’t know how to - but mostly were just so...
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