About Curd Hos

From Fat – Broke and an Alcoholic to building a Kickass Training Facility

My name is Curd Hos.


FROM FAT – BROKE AND AN ALCOHOLIC TO REBUILDING the best version of himself in his mid fifties 

My name is Curd Hos.

Near the end of Covid my business world had imploded..

 “I fucked shit up.. no matter what people or anyone say, I was responsible for all of it.”

Not even Covid was totally to blame 

“Not doing the things I knew deep down I should have done. I listened to the wrong people – only because they were saying what I wanted to hear at the time.

Anything to drown out the voice in my head that was shouting at me to make changes much sooner.

I knew then I wasn’t really being “me” anymore.”

I was broke

My Business failed

I was fat – almost 400 lbs

I was a recovering alcoholic- I  was so fuckin broken and sad.

Over the last 3 years 

  • I lost 130 lbs
  • Got in the best shape of my life at 55!
  • 9 plus years of sobriety
  • Re booted my Personal training and strength conditioning practice
  • Founded the Iron Hos Gear Apparel Brand 

Very proud and happy to be part of the team at A Foot Above Fitness here in Orleans with Zach and the crew.

I specialize in men and women 40 plus who are looking to transform themselves into the best version of themselves for their second ½ of their life!

25+ Years Strength Coach-  Bench Press Athlete – multiple record holder – Founder Iron Hos Gear – Orleans- Ottawa Canada · www.ironhosgear.com www.curdhos.com

Orleans- Ottawa Canada · www.hostyle.ca www.curdhos.com

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Some other stuff I do


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