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If You are Serious, Write shit down Episode 177

If You are Serious, Write shit down Episode 177

This is the low hanging fruit that you can easily grab and start making a change today!

It starts with writing things down, your goals – your dreams – your action plan

Writing things down encourages daily progress

Before anyone tries to improve themselves, their thoughts, or their actions, the first step should always be to evaluate your past and current situation.

By writing things down, you’d have a record of what you did, thought of, and acted on so this helps you reflect on what worked and what didn’t. You can gauge your strengths and weaknesses and identify how you spend your time and energy.

 

 

Silverback Blueprint Podcast – Episode 71 – Be Ruthless With The Things That Do Not Matter

Silverback Blueprint Podcast – Episode 71 – Be Ruthless With The Things That Do Not Matter

 

Learning to focus on the stuff that matters, we only have so much bandwidth. Ask yourself, will what i am doing move me towards my goal and vision for my family, business, health and relationships. The 80/20 Rule.

 

 

The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.

Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com

 

Click here to Get Your “Work Hard Motherfucker” Banner 

5 Am Video – The Monkey on your back

5 Am Video – The Monkey on your back

 

 

 

 

At this stage of our lives we all have a few “Monkeys on our back”

Some unresolved issue either with ourselves, another person or a situation.

It’s usually something that is highly charged emotionally for us.

It’s something that is always in the back of our minds.

Something that is holding us back in our pursuit of the “Best “ version of ourselves.

We make it worse for ourselves by letting our imagination run wild with possible outcomes of dealing with the matter at hand.

Or we continually re live the incident that created this motherfucker that’s pressing down upon our shoulders, the incredible weight pressing down on our soul!

Like a bad dream or defeating mindset, we are the one’s giving the issue life and energy by thinking about the possible outcome of dealing with it (usually all negative).

Shit if we put ½ that energy into just working on a resolution we would be past it.

Easier said than done.

It’s incredibly hard because it’s personal – it’s our feelings – our fears.

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Just yesterday I finally dealt with something that has been bothering me for over 14 years.

I knew it had to be dealt with.

I had to do it,

I had to face it,

I had to deal with alone.

So I put myself in a situation where I had NO CHOICE but to deal with it.

Logic and planning told me that it was going to workout one way or the other.

“On Paper” I felt it was 95% going to workout just fine.

In reality, I was scared shitless.

None the less, I just kept focusing on a positive and powerful mindset.

I bit my lip and went for it!

30 minutes later it was done!

It was 90% less hard than I had imagined it would/could be.

The sense of relief was immediate as it washed over me.

Once I was alone ad I had time to let myself process, I got incredibly emotional.

I can’t begin to accurately express the empowering feeling I have at the moment.

An incredible weight has been lifted of me.

Now I want to attack the next monkey on my back.

But that, as they say is going to be for another story.

Workhard Motherfuckers!

12 more weeks of Regret

12 more weeks of Regret

This week we started our next 12 week session of the Silverback Blueprint.

Over the next 3 months –  4 men will begin to transform themselves

  • Physically
  • Mentally
  • Spiritually

We start with the before pics, measurements and weigh ins.

A quick warm up / mini workout

These guys will be nervous and anxious.

They haven’t felt themselves in years or even decades.

They are suffering from

  • Low Self esteem
  • Lack of confidence
  • Low energy
  • Low libido…

 

Well all that is about to change this week.

We start small.

For some of these men there is a lot to fix.

We do just that, small improvements every workout, every week.

The muscles start to wake up, energy starts to increase.

Self esteem starts improving (right from the very first workout).

  • Sleep improves
  • Sex improves
  • Mindset improves
  • Life Improves

 

For other guys who haven’t made the decision to change it’s gonna be 12 more weeks of regret.

But not for these guys changing their lives this week !

For the others, maybe next time

//silverbackblueprint.com

No Day is complete without your workout

Here’s my latest Workout Video

Work Hard Motherfuckers!!

Curd

Episode 1 of the Silverback Blueprint Podcast – Rebuild

Episode 1 of the Silverback Blueprint Podcast – Rebuild

ReleasedJul 11, 2017

Episode 1 – Rebuild <== Click here to listen

Curd talks about rebuilding.

Sometimes when we are knee deep in the rice paddies we can feel overwhelmed.

Take a step back, establish a 50m goal, and move forward step by step.

Crush-A-Diem (don’t just Sieze the day – CRUSH the DAY!!)

Curd

Listen Here

Episode 1 – Rebuild 

About the Silverback Blueprint Podcast

We publish 2 shows a week

Monday and Thurday

The Silverback Blueprint is all about rebuilding the alpha male in men 40 and over. 

What is a SilverBack?

A term used to describe the larger buck; or bigger undomesticated male.

For me it represents the ultimate achievement for males of the human species with an unmistakable connotation of personal power, social significance and self confidence.

This is usually when we hit the 40-45+ age category – shit we are just starting to become cool and interesting! When you walk into the room people take notice!

When the shit hits the fan you’re the one who is ready to step up and deal with any situation.