Select Page
Here’s How I started it all
Here’s a pic me weighing 395 Lbs
 Curd Hos
I can tell you my life was shitty!
I felt like crap, I couldn’t walk 500 meters – my back was done – my cardio was in the toilet.
But the crazy part was I could bench over 500 lbs so I clung to that, telling myself that as long as I was strong it was good.
Damn I was full of bullshit!
I didn’t really like ANY thing about myself…things were pretty dark
Then One day I finally couldn’t take it anymore
I got up,I mean I just stood the fuck up, put my shoes on and went for a walk, a terrible sweaty painful and embarrassing walk. Not even 500 meters, I was done.
I came home, made a smoothie, took a pad of paper a pen and I laid out a plan.
 curd hos silverback blueprint
Fighting the Fight every day down to 290 lbs 1 year later.
My life really changed and along the way my Strength and Conditioning company Hostyle Conditioning was born.
I felt fantastic, My family was happier, I was happier.
People were proud of me, most of all and I mean this is the biggest thing of ALL.
I was proud of myself! I had found my Self respect the most important type of respect and I had it BACK!
But the crazy thing happened along the way..
I took my eye off the ball (ie my own focus on myself)
The old way of life crept back in, straying from eating well – too many cheat meals – too often and boom I
crept back up up to 365 lbs
curd hos podcast
Fuck that shit!
I caught myself and created the Silverback Blueprint.
Like I mentioned earlier
Using the exact meal plan as well as the daily workouts in the blueprint I am down almost 9 lbs in just under 2 weeks and my energy is starting to really ramp up.
It’s really about being part of something bigger than your self. When I focus on my goals daily. When I think about the people who depend on me to be at my very best.
When I stop and listen to my own voice, remembering what it feels like inside when I am healthier, stronger, when I really am the “SIlverback
It becomes clear and actually much easier… Time to fix this!
Take action
Become a Silverback
Let’s go Crush it!
Curd